Asthma affects around 1 in 8 children in New Zealand, making it one of the most common long-term conditions for kids. It’s also one of the leading causes of hospital admissions for children.
Health experts across Aotearoa warn that asthma hospitalisations often rise a few weeks after school returns. It’s sometimes called the “back-to-school effect”, and it catches many families off guard every year.
The good news? With a bit of preparation, both at home, and at school, you can significantly reduce the risk.
Why Asthma Often Flares Up After the Holidays
Asthma symptoms don’t spike for one single reason. It’s usually a mix of things happening all at once:
• More bugs going around – classrooms are prime territory for coughs and colds
• New environments – dust, pollen, and indoor allergens at school
• Relaxed routines – preventer inhalers may be used less consistently over summer
• Big emotions – excitement, nerves, and stress can all trigger symptoms
Health data shows that around the third week of term is often the riskiest time, when these factors combine.
What to Check Before the School Bell Rings
Before the term begins, it can help to take a few moments to make sure everything is in place. A current Asthma Action Plan – shared with the school – gives everyone confidence about what to do if symptoms flare up.
It’s also worth checking that inhalers are up to date, easy to access, and that your child feels comfortable knowing when and how to use them.
A quick check-in at the start of the year can provide reassurance for both you and your child as they head back to class, and help prevent bigger worries later.
Don’t Forget the Home Environment
Asthma management doesn’t stop at the school gate. The home environment, especially in winter-prone spaces like bathrooms and bedrooms, plays a key role in respiratory health.
Damp air, lingering steam, and condensation can contribute to mould and dust mites – both common asthma triggers. Containing steam at the source helps maintain a warmer, drier home – something sensitive little lungs will benefit from.
Simple changes help:
• Keep bathrooms dry and well-ventilated
• Reduce excess moisture after showers
• Avoid cold, damp air settling into living spaces
Supporting healthier indoor environments is something we care deeply about, which is why we’re proud to partner with the Asthma and Respiratory Foundation NZ as a Silver Sponsor, backing their work to improve respiratory health outcomes for Kiwi families.
Installing a Showerdome shower top is one practical way to reduce condensation and help create a healthier home environment, supporting little lungs throughout the school year.
